So many considerations go into preparing a meal. For many, especially in a time when the economy is uncertain, concerns about your grocery budget can trump the concern for eating healthy. If you take a little time to plan and prepare you’ll find you can put together highly nutritious meals, even on a tight budget.
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I am a Naturopathic Doctor and Doula providing care in the Kitchener-Waterloo area. I have a passion for helping people with their health issues and improving the birth experience for Moms, and their babies. I also have a life long love affair with soccer, curling, and the alto saxophone.