Now that the warm weather is finally here, it's time to pull out some great recipes for healthier frozen treats! This reicpe is dairy, gluten and sugar free! I have not tried this one personally yet, but you can bet I will be very soon. Thanks to my mother for finding this one and passing it along from Unstoppable Fitness Experts. Vanilla Avocado Banana Ice Cream - 1 ripe avocado - 1 medium banana (previously frozen in chunks) - 1 tsp vanilla extract - 1/2 cup almond milk - 1/2 tsp stevia or sweetener of your choice - 1 cup ice cubes Put all ingredients into a blender and blend until its all mixed. If it gets too thick, add a little extra milk. Place in a container and freeze. Before eating, let it sit for 5 minutes to thaw.
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Sarah Connors
I am a Naturopathic Doctor and Doula providing care in the Kitchener-Waterloo area. I have a passion for helping people with their health issues and improving the birth experience for Moms, and their babies. I also have a life long love affair with soccer, curling, and the alto saxophone. Archives
November 2020
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