In this episode, I am having a conversation with Grandmother Renee about her perspective on women's health, moon time, and pre/ post natal care.
[1:00] Introduction to Grandmother Renee
[3:45] Grandmother Renee
[6:25] The gift of moon time
[9:10] What would happen during your moon time when Grandmother Renee was younger & how self care was prioritized
[21:05] A different perspective on birthing & Grandmother Renee's experience
[26:15] Grandmother Renee speaks to the importance of nutrition and movement during pregnancy and postpartum