Hello and welcome back to Two-Eyed seeing, we're going to be talking about what it intentions and goals versus resolutions. So, stay tuned.
"IN ORDER TO REACH OUR WELL- BEING OUR GOALS, WE HAVE TO PUT OUR MENTAL, EMOTIONAL, SUB-CONCIOUS MIND, IDENTITY HABITS,PHYSICAL & NUTRITIONAL PIECES, TOGETHER."
In this episode we are chatting about new year's resolutions. If you feel like you are already losing momentum with your resolutions for this year, you'll want to tune into this one! I'm chatting about.
IN THIS EPISODE:
[3:20]My opinion on new year new me
[5:25]Intentions + goals vs resolutions
[9:33]Focusing on small goals and habits
[15:51]What motivated me to create Seratauga Weight Solution
Connect with Me:
In this episode I will be talking about Truth and Reconciliation Day in Canada, the complicated legacy of Queen Elizabeth II, and thinking about what it means to be a true ally to Indigenous communities.