In this episode, I am talking about all things to do with body image and body acceptance. This includes talking about the co-author project I've been involved with over the past year and is now officially published.
[1:00] Talking about body acceptance and Body Bliss [3:59] Who is affected by Body Image Issues and Why It's Important [6:58] Body Image issues within the LGBTQ2SIA+ community [9:31] The Dove Campaign for Body Positivity [11:55] Fat Shaming and the Ideal of Beauty [13:32] What the research has to say about weight and health [16:42] Impact of being underweight on your health [17:54] The Body Bliss Book Project [19:20] The BIC or Bikini Industrial Complex from Burnout [27:58] My Body Bliss Chapter: This Is Not Your Armor [32:48] Celebrating who we are and thinking of things differently
In this episode, I am having a conversation with Grandmother Renee about her perspective on women's health, moon time, and pre/ post natal care.
[1:00] Introduction to Grandmother Renee [3:45] Grandmother Renee [6:25] The gift of moon time [9:10] What would happen during your moon time when Grandmother Renee was younger & how self care was prioritized [21:05] A different perspective on birthing & Grandmother Renee's experience [26:15] Grandmother Renee speaks to the importance of nutrition and movement during pregnancy and postpartum |