Hello and welcome back to Two-Eyed seeing, we're going to be talking all about stress. Because this is huge for all of us almost all the time, but especially right now, so stay tuned.
“REST IS ACTUALLY WHAT IS SHARPENING OUR CAPACITY”
In this episode, we are going to be talking all about stress today. We know that stress is something that we all deal with on an ongoing basis that we all have different times in our life when stress is higher stress is lower. But it's something we deal with every single day and especially in the climate that we're currently in still being dealt with the pandemic. Stay Tuned, and learn further as we go into this topic and conversation, always leave a comment if you have queries about this episode.
IN THIS EPISODE:
[0:55] Introduction and context for this episode - Stress and its Impact on Your Health
[1:45] What do we mean by stress?
[07:05] What actually significantly increases our productivity?
[8:20] What's going on in our body when we're experiencing stress and we're feeling really stressed.
[14:10] What are some strategies and some practical things that we can do to help us deal with stress?
[23:03] Tips that are easy to implement at home to deal with stress.
[26:38] My final statements and takeaways.
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