Hello and welcome back to Two-Eyed seeing, in this episode we are going to be talking about blood sugar balance and what that means for our weight, especially when we carry too much weight. And we will touch a little bit on emotional eating which is fair warning for anyone that does have emotional eating issues, you may want to either wait on this episode or choose another episode, just so you have fair warning if it’s a triggering topic for you.
MAINTAINING BLOOD SUGAR BALANCE
In this episode, we’re going to talk more about the importance of maintaining weight and blood sugar level. Carrying excess weight is a common problem for many. Also, emotional eating has been an issue for a long period of time for most people. This is the reason why we need to control our food intake to preserve a healthy body. Listen and Stay Tuned.
IN THIS EPISODE:
[1:01] Introduction and context for this episode – Weight and blood sugar relationship and the struggles of emotional eating.
[4:36] The common mistake of ‘sugar addiction’.
[6:25] What happens if we have too much sugar intake?
[9:30] The struggles of emotional eating.
[11:19] When I was young, I also struggled with too much eating, but developed a solution.
[13:50] The acknowledgement of self-love.
[16:48] Speaking from experience: The other side of breakdown is breakthrough.
[17:26] What I want to encourage you in this episode; Stop and Think about your daily struggles.
[19:43] There are so many things to potentially look at!
[20:52] My final statements and takeaways.